English version - Move your body! by Ana Cris and Fabi

You took the first step and decided to start a physical activity. Now you are faced with an overwhelming number of training programs. You know you’re about to push yourself in a great deal out of your comfort zone and likely you will experience at least a little degree of fear for what’s to lie ahead. And the question arises: Which program to choose?

BODYARMITAGE ™ is a fitness program based on what is best in the world of sport: Swimming, Running, Martial Arts, Equestrian, among others. An insurance program where everyone can train efficiently and motivated. Its democratic feature makes this program a great ally in pursuit of better results, winning millions of practitioners worldwide. Come spend a lot of calories and vent all your stress with BODYARMITAGE ™, incorporates the warrior spirit and feel like a true superhero.

With BODYARMITAGE ™, there is an increase in strength, endurance and cardio respiratory capacity. It improves the posture and leads to desired weight loss and muscle definition. Images and crazy music combine with safe and effective workouts. Getting in shape has never been so enjoyable. BODYARMITAGE ™ is probably the quickest and most fun of the universe to get in shape!

However, how to make the right decision? Here are some tips:

                                   Factors that will influence your choice

• Your skill level

• Your recovery ability

• Your goal

• Your time availability

• Your  equipment accessibility

• Your preferences

Choosing the right type of training, you will go a long way toward successful exercise. If doubts persist, consult a personal trainer.

Basic Training: Module 1

1. Move your self! Walk outdoors by Mr. Thornton – (Walk accelerated 520 kcal/h, walks slowly: 240 kcal/h)
2. Intense Fun! Water aerobics by Lee (300 kcal/h)
3. Build muscles! Transform your body into a fighting machine  by John Porter – (440 kcal/h)

Intermediate Training: Module 2

1. Run for your life! Street Race by Lucas North (700 kcal/h)
2. Strike fear! Fencing by Guy by Gisborne (480 kcal/h)
3. Equestrian: a way  of life by Guy of Gisborne (160 kcal/h)

Advanced Training: Module 3

1. Conquer yourself! Mountaineering by Thorin Oakenshield (580 k/cal)
2. The art of displacement! Parkout by Lucas North (700 kcal/h)
3. Be a warrior! Fights and Martial Arts by John Porter, training used  the SAS and MI-6 (840 kcal/h)
4. Pure Adrenaline! Tongue kissing by Harry! (60 kcal/h)

See the amazing  transformation of Dawn French!

Welcome to the world of BODYARMITAGE™ sports.

Warning: Please check with your doctor before beginning this or any other exercise.

Results will be potentialized if accompanied by a balanced diet. Pay us a visit and meet the Russian slimming method developed by Lucas North and method for gain muscle developed by John Porter.

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